alikikoumidou's Journal, 18 August 2017

110.9 lb Lost so far: 5.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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323 kcal

Fat: 6.10g | Prot: 16.83g | Carb: 51.91g.   Breakfast: Cucumber (with Peel), Arnold Whole Wheat Sandwich Roll, Tassimo Cafe Collection Cappuccino Coffee. more...

1297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...