Weigh In record (no journal entry) for 18 August 2017
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1525 kcal
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Fat: 58.04g | Prot: 66.40g | Carb: 196.30g.
Breakfast: Круазетт Хлебцы Многозерновые, Сыр Адыгейский, Рублевский МПЗ Окорок Тамбовский, Простоквашино Творог 2%, Сахар, Здравник Цикорий Растворимый. Lunch: Щи с Мясом, Хлеб Черный, Сало, Сметана. Dinner: Главпродукт Тушенка, Макароны Отварные. Snacks/Other: Арбуз, Шармель Зефир с Ароматом Ванили, Арбуз. more...
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2556 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 51 minutes, Hula Hoop - 20 minutes, Standing - 3 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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