hannahsmom247's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
207.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2135 kcal Fat: 154.86g | Prot: 138.12g | Carb: 70.33g.   Breakfast: steak, eggs, spinach. Lunch: roast beef, Kraft Mayo, provolone, avacado, cucumber, iceberg lettuce, mushroom, Hidden Valley Ranch, romaine, grape tomatoes. Dinner: porterhouse steak, broccoli. Snacks/Other: Quest Nutrition bar - Lemon, sugar free jello, heavy cream, sugar free chocolates. more...
2361 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week



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