Weigh In record (no journal entry) for 18 August 2017
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208.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1088 kcal
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Fat: 17.52g | Prot: 43.96g | Carb: 154.75g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Thee, Delhaize Appelsien. Lunch: Sla, Mosterd, Bruine Boterham, Delhaize Appelsien, Tomaten, Delhaize Kippenwit. Dinner: Milbona Room Light, Spinazie, Volkoren Spaghetti (Gekookt), Boni Veggie Wokreepjes. Snacks/Other: Rosé. more...
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losing 1.6 lb a week
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leenjac's weight history
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