BlackUnicorn's Journal, 18 August 2017

212.7 lb Lost so far: 51.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 47.07g | Prot: 57.28g | Carb: 137.42g.   Breakfast: Migros Nussgipfel, Schwarztee, Weggli, Vollmilch. Lunch: Délicorn Bio Piccata Nature, Spaghetti mit Tomatensoße. more...

2795 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...