AmyJ50's Journal, 17 August 2017

129.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 38.00g | Prot: 66.00g | Carb: 94.00g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Lifestyle Foods Garden Salad with Ranch, Publix Sea Scallops, Ikea Blueberry Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (42.5g). more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...