Weigh In record (no journal entry) for 03 April 2012
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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989 kcal
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Fat: 28.10g | Prot: 88.56g | Carb: 107.96g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: grapes, pineapple, venison, gouda, strawberries, Whole Grain Tortillas, Reduced Fat Peanut Butter. more...
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losing 1.0 lb a week
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