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Song of Grace
Journal
17 Aug 17
Song of Grace's Journal, 17 August 2017
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I went back to bed after this weigh in and did it again when I got up and it was 157.8, so don't be upset if there is a spike tomorrow.
155.6 lb
Lost so far:
4.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
1183 kcal
Fat: 80.45g | Prot: 65.47g | Carb: 57.92g.
Breakfast:
Fage Total Greek Yogurt Plain, Blackberries, Raspberries, Nutty Naturals Holdings Omega 3 Trail Mix.
Lunch:
El Pollo Loco Flame Grilled Chicken Thigh, Publix Creamy Parmesan Salad Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk).
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
1748 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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