mgiudice's Journal, 03 April 2012

168.0 lb Lost so far: 8.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 74.84g | Prot: 205.77g | Carb: 297.93g.   Breakfast: extreme smoothie, G2 Low Calorie Electrolyte Beverage, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Fuji Apples, Chili n' mac (Hormel Foods Corporation). Dinner: Screwdriver, 60 Minute IPA, Wild Atlantic Salmon, Fish Taco, Mussels with Tomato-Based Sauce (Mixture), Reeses Peanut Butter Cups with White Chocolate, Twizzlers. Snacks/Other: Milk (Nonfat), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Mini Babybel Light Original, Chocolate Deluxe High Protein Bar, Dark Chocolate Almond Nutrition Bar. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...