Weigh In record (no journal entry) for 03 April 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1062 kcal
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Fat: 32.58g | Prot: 44.55g | Carb: 151.37g.
Breakfast: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Almonds, Mixed Green Salad, Tri-Color Tortellini with Cheese. Dinner: Sugar Free Jelly Beans, Light Rye Crispbread, Progresso Turkey Noodle Soup, Kosher Dill Pickle Wholes. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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