Weigh In record (no journal entry) for 16 August 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2372 kcal
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Fat: 79.01g | Prot: 228.10g | Carb: 187.49g.
Breakfast: Beef Liver, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Chicken Breast Meat (Broilers or Fryers), Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Chicken Breast Meat (Broilers or Fryers), Carrots, Sweet Potato, Red Potatoes (Flesh and Skin), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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