Leila Nobre's Journal, 17 August 2017

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Weigh In record (no journal entry) for 17 August 2017

124.8 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:

382 kcal

Fat: 31.77g | Prot: 21.81g | Carb: 2.41g. Breakfast: Tio João Queijo Coalho, Manteiga (com Sal), Ovo, Café, Verdemar Farinha de Castanha de Caju, Jaguaribe Creme de Leite Leila Creme de Leite. more...

1676 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Leila Nobre's Journal, 17 August 2017

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