Weigh In record (no journal entry) for 17 August 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2516 kcal
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Fat: 140.09g | Prot: 83.81g | Carb: 245.18g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Market Pantry Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese, Cherry Tomatoes. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookie, Brownie, Lay's Classic Potato Chips (28.3g). more...
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losing 7.0 lb a week
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