Weigh In record (no journal entry) for 17 August 2017
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1106 kcal
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Fat: 49.58g | Prot: 73.54g | Carb: 103.62g.
Breakfast: Dickinson's Sugar Free Strawberry Preserves, Wegmans Marathon Bread, Zico watermelon raspberry flavored coconut water, Kashi Heart to Heart Cereal - Honey Toasted Oat, Almond Milk, Muscle Milk 100% Whey Protein - Vanilla, Coffee, Organic Valley Hazelnut Organic Half & Half. Lunch: neptune salad (wegmans), Organic Valley Organic Raw Mild Cheddar Cheese, Cucumber (with Peel), Wegmans Roasted Red Pepper Vinaigrette, Dole Romaine Lettuce, Grilled Chicken. Snacks/Other: Cantaloupe Melons, Strollo's beef jerky. more...
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2780 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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