Weigh In record (no journal entry) for 03 April 2012
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2262 kcal
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Fat: 83.19g | Prot: 106.84g | Carb: 269.93g.
Breakfast: Extra Thin Sliced Cooked Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Classic Favorites Santa Fe Style Rice & Beans, Bananas, Applesauce Unsweetened. Dinner: Tortilla Triangles, Fiesta Sides - Taco Rice, Fresco Crunchy Taco, Pintos 'n Cheese. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2764 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, S90 Total Body - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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