Weigh In record (no journal entry) for 17 August 2017
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1230 kcal
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Fat: 35.36g | Prot: 88.15g | Carb: 148.13g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt. Lunch: Meijer Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham, Cucumber (with Peel), Sargento Deli Sliced Gouda Cheese, Harvest Snaps Snapea Crisps. Dinner: Kemps 1% Low Fat Cottage Cheese, Meijer Apple with Maple Chicken Sausage, Famous Dave's Rich & Sassy BBQ Sauce. Snacks/Other: Gatorade Energy Chews, Activia Strawberry Yogurt. more...
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losing 3.0 lb a week
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