|
Whoooo hooooo!!!!
|
210.5 lb
Lost so far: 4.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1153 kcal
|
Fat: 61.68g | Prot: 70.39g | Carb: 82.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Cajun Rice. Snacks/Other: Bananas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TTODD1's weight history
|