Weigh In record (no journal entry) for 03 April 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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3436 kcal
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Fat: 87.17g | Prot: 219.03g | Carb: 462.31g.
Breakfast: Egg White, Whole Wheat Bread, Oranges, Peanut Butter, Milk (Nonfat), Cheerios. Lunch: Milk (Nonfat), Oranges, Hummus, Croutons, Tomatoes, Spinach, Whole Wheat Bread, Beets, Mushrooms, Firm Silken Tofu, Mushrooms, Firm Silken Tofu, Tomato Soup, Beets, Tuna Salad, Whole Wheat Bread, Egg White, Spinach, Tomatoes, Black Olives, Croutons. Dinner: Milk (Nonfat), Hummus, Whole Wheat Bread, Beets, Tomatoes, Tomato Soup, Cooked Dry Chickpeas, Firm Silken Tofu, Firm Silken Tofu, Cooked Dry Chickpeas, Tomato Soup, Guacamole, Tuna Salad, Raisins, Mushrooms, Egg White, Tomatoes, Beets, Whole Wheat Bread. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Apples, Chocolate Whey, Fish Oil Concentrate, Oranges, Apples. more...
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gaining 2.1 lb a week
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