Weigh In record (no journal entry) for 17 August 2017
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267.0 lb
Lost so far: 69.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1843 kcal
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Fat: 80.13g | Prot: 101.90g | Carb: 185.70g.
Breakfast: Almonds, Dannon Light & Fit Greek - Vanilla, Eggo Homestyle Waffles (2). Lunch: Kraft Wheat Thins Reduced Fat, Cherry Tomatoes, Dannon Light & Fit Greek - Strawberry, Sargento Sharp Cheddar Snacks Cheese Sticks, Beef Steak, Cooked Carrots, Broccoli Flower Clusters, Red Potatoes (Flesh and Skin). Dinner: Applesauce Unsweetened, Carbonated Water Unsweetened, Ragu Old World Style Traditional Pasta Sauce, Cooked Perfect Turkey Meatballs, Al Dente Carba Nada. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted, Granny Smith Apples, V8 Original 100% Vegetable Juice (11.5 oz), Hormel Pizza Toppings Pepperoni, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 5.0 lb a week
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