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23.6% fat
53,2% agua
40,1 massa muscular
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1073 kcal
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Fat: 38.03g | Prot: 40.91g | Carb: 146.33g.
Breakfast: Café Expresso, Terra Nostra Queijo Flamengo, Auchan Pão de Forma com Cereais e Sementes, Continente Fiambre Perna Extra. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Rissóis de Carne. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Peras, Café Expresso. more...
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1390 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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