Pairdeuces's Journal, 03 April 2012

144.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 65.86g | Prot: 51.46g | Carb: 149.89g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Pears, Old Fashioned Tomato Soup (Large). Dinner: Wheat Crackers, Double Dark Chocolate Nutrition Bar, Smooth Peanut Butter (with Salt). more...

1945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...