Weigh In record (no journal entry) for 17 August 2017
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202.0 lb
Lost so far: 24.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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159 kcal
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Fat: 5.97g | Prot: 11.54g | Carb: 18.38g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Lifeway Foods Lowfat Strawberry Kefir, Egg. more...
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gaining 2.0 lb a week
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Polaf's weight history
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