Weigh In record (no journal entry) for 03 April 2012
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173.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2818 kcal
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Fat: 81.24g | Prot: 216.43g | Carb: 410.18g.
Breakfast: daily chef cottage cheese, tomato, monster rehab, blueberries, broccoli, eb egg, Omega 3 Fish Oil, quest bar, apple. Lunch: dannon light & fit blueberry, jif, quest bar, broccoli, tomato. Dinner: carlson fish oil, Chili (Small), Ultimate Chicken Grill Fillet. Snacks/Other: dannon light & fit raspberry, dark chocolate dreams, ben & jerry's greek, plum, spinach, Chocolate Peanut Butter Bar, meijer popcorn, extra gum, quest bar. more...
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gaining 11.2 lb a week
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