Weigh In record (no journal entry) for 04 April 2012
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172.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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3307 kcal
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Fat: 103.07g | Prot: 247.23g | Carb: 449.19g.
Breakfast: monster rehab, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, kale, spinach, quest bar, blueberries, tomato, eb egg. Lunch: fiber one chewy bar, jack link's beef jerky, cocoa roast almonds, apple, spinach, meijer organics vegetable medley, tomato, eb egg, Monster Rehab. Dinner: plum, broccoli and cauliflower, chicken thigh, drumsticks, quinoa, carlson fish oil. Snacks/Other: Chewy Bars - Oats & Chocolate, Strawberries, Low Fat Small Curd Cottage Cheese (2% Milkfat), Light & Fit Yogurt - Peach, Dark Chocolate Dreams Peanut Butter, Coconut Cashew, fiber one 80, kashi golean crisp, Greek Frozen Yogurt - Blueberry Vanilla Graham, jif, Chocolate Peanut Butter Bar, Monster Rehab, dannon light & fit raspberry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Strawberries, Tomatoes. more...
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losing 5.6 lb a week
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