kan59's Journal, 03 April 2012

184.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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941 kcal

Fat: 39.32g | Prot: 37.91g | Carb: 116.71g.   Breakfast: Peanut Butter, Mixed Berry English Muffin. Lunch: Cobb Salad with Dressing, Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Granny Smith Apples. more...

2054 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...