Weigh In record (no journal entry) for 03 April 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1607 kcal
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Fat: 78.62g | Prot: 93.00g | Carb: 143.01g.
Breakfast: Milk (Nonfat), Sugar Free French Vanilla Coffee Creamer, Protein Powder - Chocolate. Lunch: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lightly Salted Mixed Nuts, Lettuce Salad with Assorted Vegetables. Dinner: Lightly Salted Mixed Nuts, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). Snacks/Other: Pears, Pears. more...
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2136 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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saragold's weight history
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