MrMonster's Journal, 03 April 2012

237.2 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 43.88g | Prot: 214.76g | Carb: 205.08g.   Breakfast: milk, Fiskeolie, High Protein bar (Chocolate and Coconut). Lunch: salmon, cherry tomato, cucumber, Baby Red Beets, potato, veal. Snacks/Other: High Protein bar, whey, Kreatin, Milk (Nonfat), sugar. more...

4124 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...