Weigh In record (no journal entry) for 03 April 2012
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253.1 lb
Lost so far: 18.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1698 kcal
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Fat: 93.81g | Prot: 78.45g | Carb: 134.10g.
Breakfast: Nutella, Rustico Buttergipfel, Semmeli, Normaler Kaffee, Kochbutter, Kaffeerahm. Lunch: Kochbutter, Mediterrane Gemüsepfanne, Rind Saftplaetzli (100g). Dinner: Bio Tomatensupe, Pâte à Pizza, Gehackte, Geschälte Tomaten, Hinterschinken, Mozzarella Galbani (Migros), Gefüllte, Grüne Oliven, Kaffeerahm, Normaler Kaffee. Snacks/Other: Goldbären. more...
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3264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Crosstrainer - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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