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15.4
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2043 kcal
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Fat: 76.93g | Prot: 102.81g | Carb: 249.23g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: In The Bag Steamable Vegetables - Mixed Garden Medley, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Catalina Dressing, Sides - Garden Salad (Before Dressing), Pinto Beans (Mature Seeds, Canned), Deep Fried Potato French Fries (from Frozen), Cheese Corn Chips. Snacks/Other: Yogurt Trail Mix, Vanilla Cocoa Granola, Apples. more...
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2674 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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