Weigh In record (no journal entry) for 16 August 2017
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1694 kcal
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Fat: 105.49g | Prot: 121.05g | Carb: 74.35g.
Breakfast: International Delight Hazelnut Coffee Creamer, Safeway 100% Pure Maple Syrup, Pepperidge Farm Pumpernickle Bread, Great Value Original Pork Sausage Patties. Lunch: Olive Oil, Tomato and Okra, Kraft 100% Grated Parmesan Cheese, Cauliflower, Roast Beef (Lean Only Eaten). Dinner: Minced Garlic, Mushrooms, Tomato and Okra, Publix Red Bell Pepper, Great Value Shredded Mild Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Roasted Almonds, Roasted Almonds, Werther's Original Sugar Free Caramel Apple Hard Candies. more...
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2517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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