Weigh In record (no journal entry) for 16 August 2017
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326.0 lb
Lost so far: 10.8 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1060 kcal
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Fat: 37.55g | Prot: 38.95g | Carb: 140.81g.
Lunch: El Monterey Bean & Cheese Burritos, Mayonnaise. Dinner: Lay's Salt & Vinegar Potato Chips, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, White Bread, StarKist Foods Chunk Light Tuna in Water (Can). more...
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gaining 21.0 lb a week
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Comments
16 Aug 17 by member: From371to184
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You got this. You are your own master. Keep to the plan, stay on the wagon, and you will arrive where you want to be. A few setbacks will happen along the way, and that is okay.
16 Aug 17 by member: ApacheTiger37
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