Weigh In record (no journal entry) for 16 August 2017
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209.0 lb
Lost so far: 51.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2029 kcal
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Fat: 96.69g | Prot: 88.38g | Carb: 143.16g.
Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Egg. Dinner: Mashed Potato, Lamb. Snacks/Other: White Table Wine, Luzianne Sweetened Iced Tea, Chocolate Fudge. more...
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gaining 0.8 lb a week
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