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Down again! Hopefully tomorrow won't be up again. I don't think I'm eating enough
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212.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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841 kcal
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Fat: 23.90g | Prot: 59.60g | Carb: 62.09g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Jose Cuervo Tequila, Luigi's Real Italian Ice - Mango, Popsicle Sugar Free Popsicles. more...
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losing 7.0 lb a week
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