Weigh In record (no journal entry) for 16 August 2017
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220.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1617 kcal
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Fat: 84.60g | Prot: 114.51g | Carb: 107.95g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Whey Protein Powder - Vanilla. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Buffalo Wild Wings Grilled Chicken Wrap. more...
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gaining 4.2 lb a week
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