Weigh In record (no journal entry) for 16 August 2017
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179.7 lb
Lost so far: 15.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2744 kcal
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Fat: 70.11g | Prot: 97.52g | Carb: 423.42g.
Breakfast: Gut & Günstig Frischei-Waffeln, Leicht & Cross Knusperbrot Vital, Gut & Günstig Delikatess Putenbrust Geräuchert, Edeka Bio Roggen Vollkornbrot. Lunch: Ikea Hot Dog, Vanillesoße, Apfelstrudel, Oreo Ice Cream Sandwich, Oreo Ice Cream Sticks, Vapiano Pasta Pomodore E Spinachi. Dinner: Haribo Happy Cherries. Snacks/Other: Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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3382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Massage - 30 minutes, Showering - 20 minutes, Desk Work - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 7.7 lb a week
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