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133.4 no clothes
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2259 kcal
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Fat: 108.68g | Prot: 96.30g | Carb: 202.85g.
Breakfast: Scrambled Egg, Kraft 2% Milk Extra Sharp Cheddar Cheese, Young Green Onions (Tops Only). Lunch: Blue Diamond Whole Natural Almonds, Athenos Natural Crumbled Feta Cheese, Ken's Steak House Lite Country French, Bell Peppers, Chop't Cucumber, Fresh Express Organic Baby Spinach. Dinner: Pinot Gris (Grigio) Wine, P.F. Chang's Crispy Honey Chicken (Bowl). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate (Fun Size). more...
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losing 12.6 lb a week
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