MeganNW's Journal, 16 August 2017

144.8 lb Lost so far: 11.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 86.26g | Prot: 65.90g | Carb: 208.41g.   Breakfast: Truvia Sweetener (Packet), International Delight Caramel Macchiato Coffee Creamer, Coffee, Black Pepper, Kraft Mayo with Olive Oil, Bar-S Foods Classic Bologna, Great Value Enriched White Bread. Lunch: Sprite Sprite (12 oz), Mustard, Onions, Frankfurter or Hot Dog on Bun, Fritos Chili Cheese Flavored Corn Chips. Dinner: Crystal Louisiana's Pure Hot Sauce, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Great Value Texas Toast with Garlic. Snacks/Other: Monster Beverage Ultra Blue, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Potassium Gluconate, Centrum Multivitamin/Multimineral Supplement, Chocolate Chip Cookie, 2% Fat Milk, Walgreens Ice Cream Sandwich. more...

2071 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...