Weigh In record (no journal entry) for 13 August 2017
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147.0 lb
Lost so far: 8.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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187 kcal
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Fat: 10.31g | Prot: 5.40g | Carb: 20.78g.
Breakfast: Bar-S Foods Hot Dog Franks, Mustard, Great Value Enriched White Bread. Lunch: Monster Beverage Ultra Red. more...
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gaining 1.4 lb a week
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