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I am not happy I did really well last week and GAINED!!! I am so upset I know it happens but, I did so good. I didn't give up though I will keep trying hopefully it was a fluke and I will lose extra next week. I have been walking/running about 4 miles a day so hopefully it will add up.
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179.0 lb
Lost so far: 19.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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726 kcal
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Fat: 14.94g | Prot: 25.77g | Carb: 122.03g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, corn chex. Lunch: cheerios. Dinner: wonder bread white, ham slice, lettuce. Snacks/Other: fiber one brownie, Ritz Crackers. more...
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2894 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 45 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 11 hours. more...
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gaining 1.8 lb a week
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 Comments
It happens to almost all of us. You may have weeks of over eating and seeing a big drop. Strange how the body works. Consistency is key, so just keep going. You know it will eventually show.
02 Apr 12 by member: Suzi161
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