Weigh In record (no journal entry) for 16 August 2017
|
194.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 August 2017:
|
658 kcal
|
Fat: 26.83g | Prot: 44.77g | Carb: 59.35g.
Breakfast: Roasted Pepper and Feta, Tea (Brewed). Lunch: Breakfast Wrap. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coverack's weight history
|