IdRatherNotSay's Journal, 16 August 2017

Weigh In record (no journal entry) for 16 August 2017
136.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2017:
2420 kcal Fat: 53.59g | Prot: 244.94g | Carb: 231.15g.   Breakfast: Fried Egg, Cod Liver Fish Oil. Lunch: Black Beans (Canned), Great Value Original Beef Jerky. Dinner: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Chicken Breast. more...
on diet IdRatherNotSay's own diet   gaining 5.6 lb a week

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