Weigh In record (no journal entry) for 17 August 2017
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2630 kcal
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Fat: 54.37g | Prot: 247.51g | Carb: 285.05g.
Breakfast: Cod Liver Fish Oil, Fried Egg. Lunch: Black Beans (Canned), Great Value Original Beef Jerky. Dinner: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
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losing 7.0 lb a week
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