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8 pounds lost from last weigh in. 😬
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284.0 lb
Lost so far: 51.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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958 kcal
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Fat: 41.00g | Prot: 29.50g | Carb: 107.00g.
Lunch: Glory Foods Seasoned Southern Style Mixed Greens. Dinner: Pal's Sudden Service Chipped Ham, Pal's Sudden Service Frenchie Fry (Large). more...
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losing 6.2 lb a week
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Heather Daugherty's weight history
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