Weigh In record (no journal entry) for 16 August 2017
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202.6 lb
Lost so far: 6.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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947 kcal
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Fat: 40.51g | Prot: 50.75g | Carb: 96.76g.
Breakfast: Lidl Walnoten, Optimel Vanille Yoghurt 0% Vet. Lunch: Hardgekookt Ei, Lidl Smeerkaas 20+, AH Gerookte Rauwe Ham, Volkoren Brood. Dinner: Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Appel, Appel. more...
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2818 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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