Weigh In record (no journal entry) for 15 August 2017
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2017:
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2243 kcal
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Fat: 126.28g | Prot: 97.31g | Carb: 199.63g.
Breakfast: Organic Valley Raw Mild Cheddar Cheese (Organic Valley), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Raspberries, Blueberries, Strawberries, Apples, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Simple Truth Organic Virgin Coconut Oil, Lime Juice, Avocados, Sea Salt, Great Value Frozen Organic Whole Kernal Corn (Great Value), Coconut Flour (Simple Truth Organic), Cilantro, Cucumber, Young Green Onions, Cilantro, Tomatoes, Egg, Lime Juice, Avocados, Sea Salt, Great Value Frozen Organic Whole Kernal Corn (Great Value), Coconut Flour (Simple Truth Organic), Cilantro, Cucumber, Young Green Onions, Cilantro, Tomatoes, Egg. Lunch: So Delicious Coconut Milk Fudge Bar, Now Chewable C-500 (Now), Chicken Meat (Roasting, Roasted, Cooked), Simple Truth Diced Tomatoes (Simple Truth Organic), Kroger Medium Pitted Ripe Olives, Mushrooms, Onions, Bell Peppers, Extra Virgin Olive Oil. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Sea Salt, Simple Truth Organic Tomato Sauce, Ginger, Onions, Black Pepper, Garlic, Sea Salt, Simple Truth Organic Tomato Sauce, Ginger, Onions, Garlic, Sea Salt, Simple Truth Organic Tomato Sauce, Ginger, Garlic, Onions, Cumin, Butter (Salted), Black Pepper, Cumin, Butter (Salted), Black Pepper, Cumin, Butter (Salted), Chicken Breast, Heavy Cream, Chicken Breast, Chicken Breast, Heavy Cream, Heavy Cream, Cooked Rice. Snacks/Other: Great Value Deluxe Mixed Nuts, Oikos Nonfat Yogurt Drink - Vanilla (Dannon), RxBar Chocolate Sea Salt, 3 Seed Sweet Beet Crackers, Simple Truth Dried Figs (Simple Truth), Great Value Deluxe Mixed Nuts, Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...
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losing 3.5 lb a week
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