Weigh In record (no journal entry) for 27 March 2012
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1276 kcal
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Fat: 33.93g | Prot: 52.82g | Carb: 190.56g.
Breakfast: water, ginger tea, wheat bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: tuna sandwich (home made), water, Peach Pineapple Pear Grape Cherry Fruit, vegetable soup. Dinner: rice, grapes, fish, spinach, water. Snacks/Other: chocolate dark. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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