Weigh In record (no journal entry) for 02 April 2012
|
160.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
2047 kcal
|
Fat: 69.88g | Prot: 100.86g | Carb: 266.78g.
Breakfast: Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Dark Chocolate Bran Muffin Mix, Apples, 0% Fat No Sugar Yogurt, Chicken Pot Pie. Dinner: Basmati Rice, Blueberry Glazed Timbit, Indian Food, Indian Tikka Masala, Indian Flatbread Naan. Snacks/Other: Green Tea Latte Tall. more...
|
|
1938 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|