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Len Esau
Len Esau
Joined March 2012
Posts
154
Following
0
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Weight History
Start Weight
161.0 lb
Lost so far:
3.4 lb
Current Weight
164.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
9.4 lb
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Len Esau's Weight History
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Len Esau's Recent Food & Exercise
1 tbsp Jam Preserves
2 servings Kraft All Natural Peanut Butter
1 regular slice Whole Wheat Bread
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Running - 8/mph
view diet calendar
