Weigh In record (no journal entry) for 02 April 2012
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1544 kcal
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Fat: 85.52g | Prot: 76.23g | Carb: 129.68g.
Breakfast: milk, summer squash, olive oil, egg whites, Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered). Lunch: Poppy Seed Bagel, butter, salad shrimp, olives, Cracked Peppercorn Ranch Dressing, avocado, romaine lettuce, tomatoe. Dinner: eggplant, romaine lettuce, Cracked Peppercorn Ranch Dressing, olives, milk. Snacks/Other: banana, myoplex vanilla whey protein, flax seed, blueberry, Light & Fit Yogurt - Vanilla. more...
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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