Weigh In record (no journal entry) for 15 August 2017
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110.9 lb
Lost so far: 4.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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784 kcal
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Fat: 16.26g | Prot: 28.22g | Carb: 143.90g.
Breakfast: Leche Descremada, Colun Yogurt Batido Light, Mandarinas, Mandarinas, Plátano Verde, Manzana. Lunch: Chef Aceite de Oliva Extra Virgen, Tomates, Lechuga. Dinner: Plátano, Manzana Verde, Soprole Queso Gauda Laminado, Inca Sur Quinoa Pop. more...
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1447 kcal
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Activities & Exercise:
Washing Dishes - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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